Mental Health/Keeping Healthy

All you need to know about Cortisol Stress Hormone The body uses hormones for numerous processes, for example, development, cognitive performance, temperature regulation, and mood control. However, some hormones like…

Life isn’t a straight line. From breakups and health issues to bereavement and academic failures, life is bound to bring you down. But people handle situations differently. While some remain…

How one can brighten their day, become more joyful, and appreciate life more through gratitude, exercise, diet, mindfulness, and self-care routines. These are 5 self-care ideas to inspire you to…

Evaluating the Negative Effects of Oversleeping You need sleep to prevent heart problems and depression and increase your concentration and productivity. But while everyone talks about the dangers of insufficient…

Overcoming appetite loss when stressed. Tips for feeling too full after eating very little or just eating too little because you are stressed. Eating too Little Regaining Appetite When Stressed…

Gone are the days when mental health was a taboo subject. With increasing mental health awareness,people are no longer afraid to talk about their addictions and mental illnesses. Mental health…

Life is overwhelming. Daily commutes, school assignments, work commitments; you name it, it’s easy to lose yourself to the hustle and bustle of survival and ignore life’s beauty. That’s where…

Let's face it "Creativity Benefits Mental Health" When you think of mental wellness, some of the habits that come to mind are exercise, meditation, and healthy eating even when stressed.…

Addiction is destructive. Besides inviting physical complications, addiction wrecks your relationships and psychological wellbeing and may end in suicide. Addiction doesn’t always involve drugs. Sometimes, it’s the obsessive craving for…

Stress is inevitable. Whether you’re worried about large issues like a loved one’s health or small ones like what you’ll eat for dinner, you’re bound to get anxious at some…