Posts by justkeepdistance

Gone are the days when mental health was a taboo subject. With increasing mental health awareness,people are no longer afraid to talk about their addictions and mental illnesses. Mental health…

Life is overwhelming. Daily commutes, school assignments, work commitments; you name it, it’s easy to lose yourself to the hustle and bustle of survival and ignore life’s beauty. That’s where…

Let's face it "Creativity Benefits Mental Health" When you think of mental wellness, some of the habits that come to mind are exercise, meditation, and healthy eating even when stressed.…

Addiction is destructive. Besides inviting physical complications, addiction wrecks your relationships and psychological wellbeing and may end in suicide. Addiction doesn’t always involve drugs. Sometimes, it’s the obsessive craving for…

Stress is inevitable. Whether you’re worried about large issues like a loved one’s health or small ones like what you’ll eat for dinner, you’re bound to get anxious at some…